I dislike watching young women fall victim to media images, statistics and environments. In the words of Dennis Kimbo Author of Think & Grow Rich a Black Choice “You need to know you’re priceless. Though the wages you receive may not reflect this inherent treasure, you are capable of much more than you might attempt or accomplish.”

–Leave the drama at home: Surround yourself with friends and family that want to see you do well. These people should encourage good behavior, support your positive dreams and goals, and be there when you need motivation. (Take Home: This week tell the person that encourages you how much you appreciate them.)

–Good in Good out: What you watch and listen to plays a huge role in how you react to situations and what you think about on a regular basis. If all you listen to is music that says bitch, get money, dance, sex, then your mind will focus on those things. I listen to music that uses those words myself so I’m not judging but I listen, read and watch inspiration content more. You just need a balance. I personally like Drake, Nicki Minaj, Lauryn Hill, Mature Jay-Z, Lupe and Lil Wayne. I know you can catch some degrading lyrics in all their music but my favorites from them are positive songs like I’m Blazin from Nicki Minaj, Drakes 9AM in Dallas, I’m Me By Lil Wayne, So ambitious & Beach Chair By Jay-Z. My list can go on. (Take Home: Pick a song that inspires you and listen to it at least 3 times a week.)

–Pump your head up: Beyonce said I’m a Diva and I gotta big ego. Drake said you Fancy, Jay-Z said everyday a star is born and God believes you’re more than a conqueror- My Point > It’s important for you to be your own biggest fan. You can’t depend on your parents, friends or boyfriend/girlfriend to motivate you. I can guarantee you it will be sometimes when no one will be there to pick you up after you fall. It’s in you but you have to have faith. (Take Home: Write down 3 of your best qualities and tape it to your school notebook, locker or bedroom wall.)

What song do you listen to when you need motivation? Why?

You control how you act in any environment..

-Stay Up